Stir Fired Chicken Wrap | Dinner Recipes | Mission Wraps UK

Prep Time

30 Minutes


2 people

Ingredients & Instructions


  • 2 Mission Wheat & White Wraps

  • ½ red pepper, deseeded

  • ½ green pepper, deseeded

  • 4 spring onions

  • 1 clove garlic

  • 1 x 170g skinless, boneless chicken breast

  • 1 tbsp olive oil

  • A handful of coriander leaves

  • Salt and freshly ground black pepper

  • ½ cup basmati rice, cooked according to directions on pack

  • ¼ cup wild rice, cooked according to directions on pack

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  • Step 1

    Cut the vegetables into julienne strips and slice the garlic into fine strips.

  • Step 2

    Cut the chicken breast crosswise into thin strips. Mix the basmati and wild rice together, keep warm. Heat the oil in a wok over a medium heat.

  • Step 3

    Gently saute the garlic for 1 minute until golden, increase the heat and stir-fry the vegetables until cooked but still firm.

  • Step 4

    Add the chicken and stir-fry until cooked, season with salt and pepper and sprinkle the coriander on top.

  • Step 5

    Gently warm both sides of the Deli Wraps in a dry frying pan and put them on a work surface.

  • Step 6

    Place a generous spoonful of rice over the wraps and top with the stir-fried chicken mixture.

  • Step 7

    Carefully fold one edge of each wrap over the filling then fold the two sides inwards and finish by rolling them up until completely closed.

  • Step 8

    Cut in half and serve immediately.

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